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Chia is one of the most beneficial plants for our overall body functions and health, as it is loaded with great nutritional properties. The seeds have been used since ancient times and are mostly popular among women and men as a result of their rich content in minerals, vitamins, antioxidants and Omega-3 fats. A large number of scientific studies have shown that chia has the ability to help weight loss, but only if consume in moderate amounts (25 grams per day). The seeds can efficiently accelerate our metabolism and help us burn weight faster in the wast and abdominal areas. The seeds provide calcium, which assists us with digestion and it has the capacity to provide a feeling of fullness and reduce snacks and food cravings. In addition, it helps fight anxiety and stress while postponing aging symptoms, which is why it is recommended by a number of nutritional experts. The drink we are going to present you below should be taken twice a day, one hour before your first m...
This Bed time drink to lose belly fat in a week helps in reducing the unwanted fat from our body while we are sleeping and flushes out toxins from our body. This drink also helps in boosting our immune system. Ingredients:- 1. Ginger 2. Lemon 3. Cucumber 4. Parsley or Coriander or Cilantro Preparation:-- Grate the ginger and mix all ingredients in a glass of water and blend them together to get a green juice. Drink this before bed time for a flat tummy.
Take turmeric powder and mix lemon juice in it. Make a paste and apply it on your skin . Do not take too much turmeric or else you will end up with a yellow face instead of glowing skin . Let the mask dry, and then, wash off thoroughly with cold water. This is simple but very effective remedy, i personally do this three times per week and honestly the difference in my skin is just so noticeable. Love getting complements from people about my skin the next day :-)
• Mix a tablespoon of fresh yogurt, honey and lemon juice. • Apply the pack evenly on face and neck. • Leave on for 15 minutes and wash off with warm water.
Pimple is such a pesky and embarrassing skin condition that imparts an untidy impression of your personality and also brings your confidence level down. Pimples may erupt on your face, chest, neck, back and even on shoulders. However, getting rid of this annoying skin condition isn’t tough; thanks to a variety of skincare and beauty products available today that eradicates or at least conceals the pimples creating the illusion of clear skin. But, many sufferers don’t want to use these chemical based products due to the risk of side effect and fear of aggravating the condition. For those who want to treat pimples without resorting to manufactured, chemical based solutions, natural, homemade remedies is the ideal option to throw away pimples. A few effective home beauty tips for pimples are given below; Home Beauty Tips for Pimples Take some rose water and lemon juice and mix them together to get a potion for pimples treatment. Apply the potion to pimple skin for almost thirty minu...
Our skin begin to work for themselves from the day we were born and repair and update the cell constant, but up to 25 , after which it slowly and slow down , this is the time when we begin to see fine lines , wrinkles, dry patches and other sighs again, and if you can manage that then you can actually get a healthy and beautiful skin throughout your life , you need to start cleaning your skin , scrubbing to remove the old and dead cells , applying moisturizer and serums to make it smooth and fresh and protect it from the sun and other harmful effects of weather and the environment , today I ‘m going to share a dinner package person that you can use on your face and get the results of 100 % , and you can use it every day or three times a week, it depends on you and your kind the skin and the way of your age interaction. To make it simple and easy, although the effective mask you just need 2 tablespoons of fresh cream, 1 tablespoon o...
While most women try their best to get glowing complexion to look younger, their hands reveal their actual age if not cared properly. Therefore, taking care of your hands should be an integral practice of everyday skincare regimen. To take the dead skin away, prepare a mixture of sea salt and lemon juice and rub it over your hands with a worn out toothbrush. Then wash hands with tepid water. Keep your hands well moisturized and hydrated. Use kernel oil for this purpose.
Curry Leaves are an Easy-Made Home Remedy for Gray Hair: This hair tonic is known to help promote darker pigmentation of hair due to its high level of B group vitamins and is best combined with coconut oil for a more potent mix. Throw a handful of curry leaves into an average size pot of boiling water. Add 1 to 2 tablespoons of coconut oil and boil for 6 to 8 minutes, or until the leaves turn black. Remove and leave to cool for 20 minutes before straining the oil into a container. Massage your scalp and hair with the oil 4 to 5 times a week, preferably before bedtime. Leave on overnight and wash off in the morning. Black Seed Oil and Olive Oil Are Also Excellent Grey Hair Remedies: Black seed oil and olive oil have both been used for thousands of years to treat and cure gray hair. The other big benefit of using black seed and olive oil is they make your hair look shiny and healthy and also promote the growth of new hair follicles. Simply mix up an equal a...
Looking for an easy way to lose 1 to 2 kgs in a week without making any changes to your daily dietary intake? Cumin seed is the ultimate solution to it.These seeds contain over 100 chemical compounds and fatty acids that help treat obesity by reducing hunger, cutting down your “bad” LDL cholesterol levels, keeping your blood sugar under control and thus improves your body’s ability to burn calories fast. Cumin Seeds Lemon Black Pepper Method – Soak 2 tbsp of black cumin seeds in 2 glasses of hot water overnight.The next morning filter the water into a jug.Add 1/2 freshly squeezed lemon juice and a tsp of black pepper.Drink this concoction twice in a day, once in the morning before breakfast and in the evening for fast weight loss.
Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers. Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. To reduce chapping, redness, itching, and keep skin more healthy and comfortable this season, try these tips. 1. Wash in Lukewarm Water Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin. 2. Moisturize Immediately Afterwards Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps ...
Why smoothie ingredients are now being used in skincare The secret to radiant glowing skin may be what you put in your blender every morning. Kale, Parsley, Chlorella, Acai and Spirulina are all ingredients that you may be very accustomed to seeing in your smoothie or salad in your local cafe. While the world has embraced the health and wellbeing benefits of superfoods and are more invested in consuming nutrient and antioxidant rich foods that will improve their overall health, it's also been discovered that these same ingredients are the key to gorgeous skin. Glowing, healthy skin is a combination of what we put both in and on our bodies and by embracing the "full super greens effect" you can now reap the benefits of greens both on the inside, and out. The Super Greens range by Sukin is jam-packed with detoxifying superfoods including Kale, Spirulina, Parsley and Chlorella which promote and encourage a radiant, healthy complexion. Added antioxida...
We all know that baking soda is great for cleaning up around the house, but what about using it for our face and body? Here are eight top ways of using baking soda in your beauty routine: 1 Give your feet a good soak. Mix 3 tbsp baking soda in a wide bucket of warm water for a soothing foot soak. Add 10 drops of an essential oil, such as lavender, and soak for 20 minutes. If you have any rough skin, make a paste of baking soda and water, then scrub them at the end. 2 You can remove chlorine discoloration from your hair by mixing ½ cup baking soda with water to make a paste. Rub into damp hair and leave for 10 minutes (you may need more if you have long hair). Rinse. 3 Get rid of any chemical build-up from supermarket shampoos and conditioners in your hair by using the recipe for chlorine discoloration. I do this once a month. 4 If you use a lot of nail polish, your nails may look yellow. Bleach them by mixing 1 tbsp baking soda with 1 tsp oxygen bleach powd...
Vitamin A: The anti-ager Why we need it: In beauty circles, vitamin A (retinol) is known as the gold standard in anti-ageing. It works to stimulate cell renewal and refine fine lines and wrinkles, as well as improve the elasticity and overall skin health. Need to know: Retinol can make your skin sun sensitive, so use at night only, and protect your skin during the day with sunscreen. It’s not uncommon for it to cause irritation in high doses so if you’re concerned, introduce it slowly (every other night) to build up your skin’s tolerance. <img src="http://d3lp4xedbqa8a5.cloudfront.net/s3/digital-cougar-assets/nznow/2017/05/01/1493597092800_S1.jpg?width=690&height=&mode=crop&quality=75" alt=" "/> Vitamin B: The beautifier Why we need it: Vitamin B and its derivatives such as vitamin B3 (niacinamide) and pro vitamin B5 (panthenol), help to boost collagen, improve pigment...
