Iya Blogs

  Today, hair loss is one of the most common problems affecting both men and women. Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, ageing, scalp infection, certain medical conditions or medicines, air pollution and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal (Don’t worry a normal scalp have around 100,000 hair strands). However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. There are several home remedies using readily available ingredients at home to control and stop hair fall. Here are some of the effective home remedies to stop hair fall and promote hair growth. 1. Aloe Vera Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of scalp like itching and flaking. Aloe Vera, which is mildly alkaline, rest...

4 If you're trying to lose weight, you've probably wondered whether certain foods can help reduce stubborn belly fat. While no single food magically burns fat, some foods can help keep you fuller for longer, reduce cravings, support digestion, and make it easier to maintain a healthy weight. Here are 10 foods worth adding to your shopping list. 1. Oats Oats are rich in fibre, especially a type called beta-glucan. Fibre helps you feel full longer and may reduce the urge to snack between meals. 2. Apples Apples are naturally low in calories and high in fibre. They make a perfect snack when you're craving something sweet. 3. Greek Yoghurt Greek yoghurt contains protein, which helps keep you satisfied after meals. Choose plain varieties and add your own fruit to avoid excess sugar. 4. Salmon Salmon is rich in protein and healthy fats. Protein can help preserve muscle while losing weight and may help control hunger. 5. Avocados Although avocados contain fat, they contain mostly ...

  4 Have you been eating healthy, exercising regularly, and still struggling to lose weight? You're not alone. Many people focus on calories, carbs, and workouts but overlook one of the most important factors affecting their health and weight: their gut. Your gut contains trillions of bacteria known as the gut microbiome. These tiny organisms help digest food, absorb nutrients, support your immune system, influence your mood, and even affect how your body stores fat. What Is Gut Health? Gut health refers to the balance of microorganisms living in your digestive system. When beneficial bacteria outnumber harmful bacteria, your digestive system works efficiently. 1. You Feel Bloated Most Days 4 Occasional bloating is normal. But if you regularly feel bloated after meals, your digestive system may be struggling to process food properly. 2. You Crave Sugar Constantly Do you often find yourself reaching for sweets, chocolate, or sugary drinks? Certain harmful gut bacteria thrive on suga...