Iya Blogs

https://gynetrex.com/?a=228470 Kale and Apple Green Detox Smoothie ⅔ cup almond milk (unsweetened) ¾ cup ice 1 ½ cups kale (chopped) 1 stalk celery (chopped) ½ red or green apple (cored and chopped) 1 tbsp ground flax seed 1 teaspoon honey (optional) Blend it all and Drink up:-) Best Drink Ever

I f you are like me and still trying to stick to New Years Resolution then  look no further than the mighty smoothies. These super-simple weight-loss smoothies pack protein and flavor, so you won't feel deprived. Let's get sipping. I will put one smoothie recipe a day so be sure to drop back in and check it out. Weight-Loss Smoothies: Spinach and Avocado Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful) add peanut butter. Makes 2 servings 1 avocado, pitted 1 cup fresh spinach 1 large ripe banana 1 tablespoon natural peanut butter 1 cup milk Handful of ice cubes Blend all ingredients in a blender on high speed until very smooth.    

Egg is a great source of astringent properties and almond oil is packed with vitamin E. Both these ingredients combined together can help your skin get better in every sense possible and also help it regain its natural glow. How To Prepare: Mix 2 teaspoons of almond oil with an egg and slather it all over your face and neck. Let this glowing and brightening face mask settle in your skin's surface for at least 20 minutes before washing it off with tepid water.  

Both, cucumber and lime juice are packed with vitamin C that can effectively impart a radiant glow on your skin. Using them in combination is an age-old beauty trick that Indian women have used since ages to get a glowing complexion. How To Prepare: Grate half a cucumber and mix it with a tablespoon of fresh lime juice. Gently smear this face mask on your skin and allow it to stay there for 15-20 minutes before washing it off with room temperature water.

To preserve a blow out, I sleep with my hair in a top knot secured with hair pins to keep the texture and shape. When I wake up, I just let it fall and spruce it up a bit with dry shampoo on my roots and if I need to, I'll refresh it with a blow dryer."