Iya Blogs

Forget spending time and money at your local spa. The secret to great skin is as close as your kitchen! Pamper yourself with these simple, homemade face mask recipes. Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10 to 20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy), and 1 medium banana. DIY Lemon Face Masks Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with 1/4 cup olive oil or sweet almond oil. How to Make a Homemade Face Mask with Vinegar Using vinegar as a skin toner dates back to the time of Helen of Troy, and it’s just as effective today. After you wash your face, mix 1 tab

Did you know that sleep is one of the most important things to keep yourself healthy and happy? A night of restlessness, tossing and turning will not only leave you exhausted, but has also been linked to weight gain. Luckily, knowing what to drink before bed to lose weight and sleep well can solve both problems easily. When you’re tired, your metabolism slows down so your body uses less energy. A lack of sleep also affects your blood sugar and can contribute to insulin spikes, causing you to feel hungry. This also decreases the rate at which kilo-joules are burned. Getting some shut-eye is vital when you are trying to lose weight and while having caffeine or sugar too close to going to bed can keep you awake, there are some bedtime drinks that can actually help you lose weight as well as ensuring you get some much-needed shut-eye. What to drink before bed to lose weight? Here are my top five suggestions: Milk Everyone has heard the term, ‘Sleep like a baby’. Well, some s

Weight loss drink: 1 cup hot water 1 tablespoon honey 1 tablespoon lemon 1 teaspoon cinnamon Metabolism Booster drink: 1 glass water 2 teaspoon lemon juice 1 teaspoon raw honey Cinnamon tea: 1 cup boiling water 1 teaspoon organic cinnamon 1 tablespoon organic honey

Hello 2019 and Hello Everybody The sun is shining and it is a beautiful day where I am. Feeling blessed.  I been away for awhile but I am back and doing what I love doing the most Blogging. This year I will continue to blog about health and beauty. Here is my first one for this year: One of the most common hair problems is dandruff. Treat it effectively at home by mixing 2 parts of brown sugar to 1 part of your hair conditioner and lightly rub it on your scalp. Rinse off thoroughly.