Skip to main content

What To Drink Before Bed To Lose Weight

Image result for tea and sleep

Did you know that sleep is one of the most important things to keep yourself healthy and happy? A night of restlessness, tossing and turning will not only leave you exhausted, but has also been linked to weight gain. Luckily, knowing what to drink before bed to lose weight and sleep well can solve both problems easily.
When you’re tired, your metabolism slows down so your body uses less energy. A lack of sleep also affects your blood sugar and can contribute to insulin spikes, causing you to feel hungry. This also decreases the rate at which kilo-joules are burned.
Getting some shut-eye is vital when you are trying to lose weight and while having caffeine or sugar too close to going to bed can keep you awake, there are some bedtime drinks that can actually help you lose weight as well as ensuring you get some much-needed shut-eye.
What to drink before bed to lose weight? Here are my top five suggestions:

Milk

Everyone has heard the term, ‘Sleep like a baby’. Well, some schools of thought suggest that newborns initially fall into a deep sleep because of drinking warm milk before bed.
A glass of milk (heating optional) can help your body to calm down at night because it’s full of calcium and tryptophan. Reportedly, calcium helps the brain to use the amino acid- tryptophan to create the substance melatonin, which is well known for inducing sleep. Getting a good eight hours in bed will help to decrease any food cravings the following day.

Chamomile tea

This caffeine free drink will leave you feeling calm and is famous for its sleep inducing qualities. A mug of Chamomile tea will increase your body’s levels of glycine, a neurotransmitter that not only acts as a mild sedative but also relaxes you.
It’s also been linked to improving glucose control, which aids weight loss. If you’re looking for long-term weight maintenance, steer clear of any detox teas and have a cup of Chamomile everyday instead.

Grape juice

A small glass of 100% grape juice before bed can help you burn fat as you dream. Research suggests eating or drinking simple carbs, which are found in grape juice, causes insulin secretion at night.
Insulation regulates the body’s circadian rhythms. Plus, grapes are packed with antioxidants which convert kilojoule-storing white fat, into kilojoule-burning brown fat.

Soy protein shakes

Most people think protein shakes are just for body builders in the gym, but actually, soy in milk or protein powder form is brimming with the amino acid, tryptophan.
Tryptophan can also help to decrease cortisol levels which helps fight fat. Even though your metabolism slows down when you sleep, it still keeps working, and your protein shake will be digested and absorbed as you’re nodding off.

Kefir

This is a probiotic-rich drink made from fermented milk. It works in your gut to increase healthy bacteria levels which aids digestion, and absorption of vitamins and minerals. The yoghurt-esque drink also helps to improve your sleep and enhance your overall exercise performance.

Comments

Post a Comment

Popular posts from this blog

9 Homemade Face Mask Recipes That Actually Work

Forget spending time and money at your local spa. The secret to great skin is as close as your kitchen! Pamper yourself with these simple, homemade face mask recipes. Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10 to 20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy), and 1 medium banana. DIY Lemon Face Masks Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with 1/4 cup olive oil or sweet almond oil. How to Make a Homemade Face Mask with Vinegar Using vinegar as a skin toner dates back to the time of Helen of Troy, and it’s just as effective today. After you wash your face, mix 1 tab...
Post a Comment
Read more

The Best Sources of Protein for Weight Loss

  The Best Sources of Protein for Weight Loss When it comes to weight loss, protein is a crucial nutrient that can help you feel fuller for longer, boost your metabolism, and preserve lean muscle mass. But with so many options available, it can be overwhelming to know which protein sources to choose. Here, we'll explore some of the best protein sources for weight loss, along with tips on how to incorporate them into your diet. 1. Lean Meats Lean meats, such as chicken breast, turkey, and lean cuts of beef, are excellent sources of high-quality protein. They are low in fat and calories while providing essential nutrients. 2. Fish Fish, particularly fatty fish like salmon, mackerel, and sardines, are not only rich in protein but also provide healthy omega-3 fatty acids. These can help reduce inflammation and support heart health. 3. Eggs Eggs are a powerhouse of protein and contain essential vitamins and minerals. They are versatile and can be enjoyed in various ways—boiled, scramble...
Post a Comment
Read more