Skip to main content

Home Remedies To Lose Belly Fat

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5119461277623364"
     crossorigin="anonymous"></script>

Everyone wants to lose belly fat. It looks bad and just doesn’t feel good.
Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer.

1. Lose Belly Fat with Dandelion Tea

Some of your belly fat is probably water retention. Dandelion herb can help with this.
Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes our toxins and extra water from your body, especially from your belly.
How To Drink It:
The best way to consume dandelion is in the form of tea.
Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoons of lemon juice into the tea and add some honey for a sweetener.
If you have blocked bile ducts or any gall bladder related issues, avoid having dandelion tea, because it can cause more harm in those cases.

2. Lose Belly Fat with Cranberry Juice

Cranberry juice has so many health benefits. Some of these benefits include: relief from UTIs (Urinary Tract Infections), respiratory disorders, kidney stones, and even cancer and heart disease.
Cranberry juice can be very strong and hard to drink on its own, so you can dilute it with some water if needed to make it more palatable.
It’s also rich in organic acids, which have an emulsifying effect on the fat deposits in our body. Therefore, it is good for anyone who needs to lose belly weight.
How To Drink It:
Mix 1/2 cup of 100% pure cranberry juice with 2 cups of water. Drink cranberry juice before each meal for best results.

3. Lose Belly Fat With Green Tea

Green tea is loaded with antioxidants and nutrients that do wonders for the body. Green tea improves brain function and memory, and also fat loss.
It can even lower your risk of cancer! Green tea boosts your metabolism which in turn helps you burn fat.
How To Drink It:
Steep 1 green tea bag in a mug of boiling water for 5-10 minutes. You can also throw some mint leaves in there while the tea is steeping.
Add honey for a sweetener. It is best to drink green tea before meals.

5. Lose Belly Fat With Chia Seeds

Chia seeds are an amazing way to get more omega 3 fatty acids in your diet.
If you are a vegetarian or vegan and don’t eat fish, chia seeds are something you should be consuming.
Chia seeds are also high in antioxidants, calcium, iron, and lots of fiber too. They help keep you full longer.
How To Eat Them:
Try consuming at least 1 tablespoon of chia seeds a day. You can easily add them to your smoothies, cereal, or oatmeal, but you can also make chia seed pudding with some water or non dairy milk for a filling and healthy snack.
Image result for belly fat

Comments

Post a Comment

Popular posts from this blog

The Best Sources of Protein for Weight Loss

  The Best Sources of Protein for Weight Loss When it comes to weight loss, protein is a crucial nutrient that can help you feel fuller for longer, boost your metabolism, and preserve lean muscle mass. But with so many options available, it can be overwhelming to know which protein sources to choose. Here, we'll explore some of the best protein sources for weight loss, along with tips on how to incorporate them into your diet. 1. Lean Meats Lean meats, such as chicken breast, turkey, and lean cuts of beef, are excellent sources of high-quality protein. They are low in fat and calories while providing essential nutrients. 2. Fish Fish, particularly fatty fish like salmon, mackerel, and sardines, are not only rich in protein but also provide healthy omega-3 fatty acids. These can help reduce inflammation and support heart health. 3. Eggs Eggs are a powerhouse of protein and contain essential vitamins and minerals. They are versatile and can be enjoyed in various ways—boiled, scramble...
Post a Comment
Read more

9 Homemade Face Mask Recipes That Actually Work

Forget spending time and money at your local spa. The secret to great skin is as close as your kitchen! Pamper yourself with these simple, homemade face mask recipes. Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10 to 20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy), and 1 medium banana. DIY Lemon Face Masks Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with 1/4 cup olive oil or sweet almond oil. How to Make a Homemade Face Mask with Vinegar Using vinegar as a skin toner dates back to the time of Helen of Troy, and it’s just as effective today. After you wash your face, mix 1 tab...
Post a Comment
Read more

Benefits of Chai Seeds

Introduction Chia seeds are an ancient superfood that has been around for centuries. They come from a plant called Salvia hispanica, which is native to Mexico and Guatemala. These tiny little seeds have been used by many cultures throughout history as a form of food and medicine. The Aztecs would consume chia seeds during long trips into the desert because of their high protein content—these little guys pack more protein than blueberries! Chai seeds have a lot of health benefits and can be a great addition to your diet. Chia seeds are a great addition to your diet. They contain omega-3 fatty acids, fiber, antioxidants and protein. They're also gluten free! Chia seeds have many health benefits such as: High in fiber - One tablespoon of chia seeds contains about 4 grams of fiber which helps you feel full for longer periods of time because it absorbs water so well that it expands inside your stomach making you feel fuller faster than other foods without much calories or fat content. I...
Post a Comment
Read more