Iya Blogs

Weight Loss Tips For Females Introduction As a woman, you know that weight loss is a common goal. You also know that it can be difficult to achieve in today's fast-paced world. With so many demands on your time, how are you supposed to find time for yourself? The good news is that even if you're busy and don't have time for proper exercise routines or the right nutrition plan, there are still ways to lose weight effectively while still keeping up with your life! Exercise regularly. Exercise regularly. Regularly exercising is the best way to lose weight and keep it off, but that doesn't mean you have to spend hours at the gym every day. Just 30 minutes of moderate exercise (e.g., brisk walking) five days per week will do the trick! If you want to lose weight faster or get more benefits from your workouts, exercise for longer periods of time at a higher intensity level (e.g., running). How often should I exercise? How long should my workouts be? What kind of exercises sho

  Keto Diet Introduction The ketogenic diet is a high-fat, low-carb diet that's become increasingly popular for weight loss and overall health. It involves dramatically lowering your carbohydrate intake and replacing it with fat. When you cut carbs, the body goes into starvation mode and begins to break down fats instead of glucose for energy. This process results in ketones being produced, which are byproducts of metabolism that are used to supply energy for the brain (and other organs). By adopting a low carb lifestyle, you can trigger this metabolic state at will by increasing your dietary fat intake as well as protein consumption. This will then prompt your body to start burning its own stored fat—as well as calories consumed from meals—to provide energy instead of using carbohydrates as fuel sources." Keto Diet Plan The keto diet is a low-carb, high-fat plan. The goal is to get your body into a state of ketosis, where it's burning fat for energy instead of carbs. To d

  Drink Yourself Beautiful Introduction Drink Yourself Beautiful! is a guide to healthy, natural and tasty drinks that will make you look and feel great. We take the mystery out of what can be a confusing subject by breaking it down into simple categories: water, teas and smoothies. Water Drink 8 glasses of water a day. Drink water before, during and after exercise. Drinking more water helps your body remove toxins from the body. It also helps you lose weight by making you feel fuller for longer periods of time so that you eat less food overall. Green tea Green tea is a powerful beverage, and it can do wonders for your health. Green tea contains antioxidants that are good for you, like catechins and polyphenols. These help reduce blood pressure and prevent cancer, heart disease, Alzheimer's disease and other conditions. They also have been shown to lower cholesterol levels in research studies on rats! Herbal teas Herbal teas are a great way to get your daily dose of antioxidants. T

  Turmeric Blessed with anti-bacterial properties,  Turmeric is one divine spice that will never let you down . Turmeric is a powerful antioxidant that helps in achieving that wonderful glow. It has curcumin which is an anti-inflammatory agent and helps to get rid of puffiness. Not only does it give your skin a glow, but turmeric also makes the skin rejuvenated and keeps dull skin at bay. Read More:  10 Health Benefits of Turmeric Turmeric not only eliminates free radicals that damage the skin but also enhances the collagen production that helps keeps the skin supple and fresh. How To Use Turmeric for your Skin Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour). Add enough milk/water and mix well to form a smooth paste. Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries. Then, rinse with cool water. You should include this step in your  summer skin health  routine. Honey Honey is

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5119461277623364"      crossorigin="anonymous"></script> Everyone wants to lose belly fat. It looks bad and just doesn’t feel good. Not only that, it’s dangerous for your health as well. The visceral fat (also known as the fat around your abdomen) can cause many health issues including diabetes, heart disease, strokes, and even cancer. 1. Lose Belly Fat with Dandelion Tea Some of your belly fat is probably water retention. Dandelion herb can help with this. Dandelion is a natural diuretic, which means it makes you urinate more. This is good because it flushes our toxins and extra water from your body, especially from your belly. How To Drink It: The best way to consume dandelion is in the form of tea. Pour 1 cup of boiling water over 1 teaspoon of dried dandelion leaves. Let simmer for 10 minutes, then strain out the leaves. Squeeze 2 tablespoon

Forget spending time and money at your local spa. The secret to great skin is as close as your kitchen! Pamper yourself with these simple, homemade face mask recipes. Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10 to 20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy), and 1 medium banana. DIY Lemon Face Masks Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with 1/4 cup olive oil or sweet almond oil. How to Make a Homemade Face Mask with Vinegar Using vinegar as a skin toner dates back to the time of Helen of Troy, and it’s just as effective today. After you wash your face, mix 1 tab