Iya Blogs

Forget spending time and money at your local spa. The secret to great skin is as close as your kitchen! Pamper yourself with these simple, homemade face mask recipes. Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10 to 20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy), and 1 medium banana. DIY Lemon Face Masks Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with 1/4 cup olive oil or sweet almond oil. How to Make a Homemade Face Mask with Vinegar Using vinegar as a skin toner dates back to the time of Helen of Troy, and it’s just as effective today. After you wash your face, mix 1 tab...

Did you know that sleep is one of the most important things to keep yourself healthy and happy? A night of restlessness, tossing and turning will not only leave you exhausted, but has also been linked to weight gain. Luckily, knowing what to drink before bed to lose weight and sleep well can solve both problems easily. When you’re tired, your metabolism slows down so your body uses less energy. A lack of sleep also affects your blood sugar and can contribute to insulin spikes, causing you to feel hungry. This also decreases the rate at which kilo-joules are burned. Getting some shut-eye is vital when you are trying to lose weight and while having caffeine or sugar too close to going to bed can keep you awake, there are some bedtime drinks that can actually help you lose weight as well as ensuring you get some much-needed shut-eye. What to drink before bed to lose weight? Here are my top five suggestions: Milk Everyone has heard the term, ‘Sleep like a baby’. Well, so...

Weight loss drink: 1 cup hot water 1 tablespoon honey 1 tablespoon lemon 1 teaspoon cinnamon Metabolism Booster drink: 1 glass water 2 teaspoon lemon juice 1 teaspoon raw honey Cinnamon tea: 1 cup boiling water 1 teaspoon organic cinnamon 1 tablespoon organic honey

Hello 2019 and Hello Everybody The sun is shining and it is a beautiful day where I am. Feeling blessed.  I been away for awhile but I am back and doing what I love doing the most Blogging. This year I will continue to blog about health and beauty. Here is my first one for this year: One of the most common hair problems is dandruff. Treat it effectively at home by mixing 2 parts of brown sugar to 1 part of your hair conditioner and lightly rub it on your scalp. Rinse off thoroughly.

Slim Waist Watermelon Detox This detox drink will help you get a slim waist by effectively mobilizing fat and reducing all gut-related problems. What You Need 1 cup watermelon 1 tablespoon flaxseed powder 1/2 teaspoon fennel seed powder A pinch of black salt How To Prepare 1. Toss the watermelon into a blender and give it a spin. 2. Pour the juice into a glass. 3. Add flaxseed powder, fennel seed powder, and black salt and stir well. Benefits Watermelon has been found to fight cancer and reduce the risk of cardiovascular disease and diabetes. Flaxseeds have antioxidant and anti-inflammatory properties and can help reduce weight by improving the metabolic and lipid profiles. Fennel seeds are rich in dietary fiber, antioxidants, minerals, and vitamins that help in weight loss, digestion, and red blood cell formation and protect against neurological diseases.  Give this Body Shaper a try for amazing result together with your Detox Drink https://amzn.to/2H453K...

https://gynetrex.com/?a=228470 Kale and Apple Green Detox Smoothie ⅔ cup almond milk (unsweetened) ¾ cup ice 1 ½ cups kale (chopped) 1 stalk celery (chopped) ½ red or green apple (cored and chopped) 1 tbsp ground flax seed 1 teaspoon honey (optional) Blend it all and Drink up:-) Best Drink Ever

I f you are like me and still trying to stick to New Years Resolution then  look no further than the mighty smoothies. These super-simple weight-loss smoothies pack protein and flavor, so you won't feel deprived. Let's get sipping. I will put one smoothie recipe a day so be sure to drop back in and check it out. Weight-Loss Smoothies: Spinach and Avocado Half an avocado per serving makes this smoothie totally worthy as a meal replacement. To make it even more filling (and flavorful) add peanut butter. Makes 2 servings 1 avocado, pitted 1 cup fresh spinach 1 large ripe banana 1 tablespoon natural peanut butter 1 cup milk Handful of ice cubes Blend all ingredients in a blender on high speed until very smooth.